Anxiety, Depression, Stress And Anger Management

By the end of the programme, you will be able to:

• Identify common symptoms of anxiety, depression and stress disorders in life;
• Be conversant with the various causes of anxiety, depression and stress disorders;
• Understand the impact of anxiety, depression and stress in family and workplaces;
• Understand how the body perceives stress, anxiety, anger, depression, and learn how to positively deal with them;
• Learn how to manage internal conflict and remain with positive energy to achieve what you want in your life;
• Manage your thoughts and feelings so that you are in control of your emotions;
• Increase emotional intelligence, build social skills and manage anxiety, depression and anger;
• Learn positive coping skills that enhances good mental health and well-being;
• Learn how to effectively cope with stress, anxiety and disorders in life.