Mental Health And Emotional Wellbeing Seminar

This programme will help you to:

• Learn about mental health and its significance.
• Learn the psychology of mental and emotional health.
• Improve your understanding of emotional intelligence and why it is important.
• Identify common signs and symptoms of mental health problems.
• Be conversant with the various causes of mental health problems.
• Understand the impact of mental illness on individuals, workplaces, and communities.
• Know the effects of substance abuse and mental health disorders.
• Learn how to effectively cope with stress, and anxiety disorders in life.
• Recognise signs, symptoms, and causes of depression and how to effectively deal with them.
• Be acquainted with the stigma of mental illness and how to overcome it.
• Understand the short-term and long-term effects of fatigue and how to avoid them.
• Learn positive coping skills which enhances good mental health and well-being.